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Pure Spices & Masale
Rai / Sarso
Mustard Seeds
Small, pungent mustard seeds for tempering dals, sabzis and pickles.
Pack size
Quantity
1
Total
₹25Prices are per pack. We'll confirm final quantity and delivery details on WhatsApp.
- Packs
- 100g · 250g
- Added
- No preservatives or colours
- Packed
- Sealed fresh, the same day
- Delivery
- Usually same or next day in Surat
Health & nutrition
Why Rai / Sarso is good for you.
Tiny seeds with a sharp bite and a surprising amount of selenium.
Key compound
Glucosinolates
Release mustard's sharp pungency when the seeds crackle or are crushed; studied for protecting cells.
Health benefits
A source of selenium
An antioxidant mineral that supports the body's natural defences and thyroid health.
Supports digestion
Traditionally used in tadka for dals and pickles to aid digestion.
Protective plant compounds
Mustard's glucosinolates are studied for their protective effects on cells.
Vitamins & minerals
- Vitamins
- Vitamin B1
- Vitamin B3
- Vitamin E
- Minerals
- Selenium
- Magnesium
- Phosphorus
- Manganese
- Also provides
- Healthy fats
- Dietary fibre
General information based on traditional use and published nutrition data — not medical advice. Spices are eaten in small amounts, so they add to a balanced diet rather than replace it. Please speak to a doctor about any health condition.
In the kitchen
Ground fresh. Sealed the same day.
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Ready to order?
Message us on WhatsApp or give us a call — we'll confirm your order and deliver fresh, sealed packs straight to your door.
Shop-27 & 28, Ground Floor, Indraprastha Complex, Sumul Dairy Road, Katargam, Surat - 395004, Gujarat, India